For The Ladies!

Protein and Hormonal Balance in Women

Hormones are made from amino acids (the building blocks of protein) and fats. Getting enough high-quality protein helps regulate key hormones, including:

• Estrogen & Progesterone: These reproductive hormones rely on protein to function properly. Protein helps support liver function, which is responsible for metabolizing excess estrogen and keeping hormone levels stable.

• Insulin & Blood Sugar Balance: Protein helps stabilize blood sugar levels, reducing insulin spikes that can lead to hormonal imbalances, mood swings, and cravings.

• Cortisol & Stress Regulation: Protein supports adrenal health, which controls cortisol (the stress hormone). Balanced cortisol levels prevent excessive fatigue, anxiety, and hormone disruptions.

Protein During Menstruation

During your period, your body goes through hormonal shifts that can lead to fatigue, cravings, mood swings, and muscle breakdown. Protein helps by:

• Boosting Energy: Blood loss during menstruation can cause fatigue. Protein helps maintain stable blood sugar and energy levels, keeping you from feeling drained.

• Reducing Cravings: Many women crave sugary or carb-heavy foods before and during their period. Protein helps reduce these cravings by keeping you full and stabilizing blood sugar.

• Supporting Muscle Retention: Estrogen levels drop during menstruation, which can lead to muscle breakdown. Consuming enough protein helps preserve muscle mass.

• Aiding in Mood Stability: Protein contains amino acids like tryptophan, which support serotonin production—a neurotransmitter that helps regulate mood and combat PMS-related mood swings.

• Helping Iron Absorption: If you consume iron-rich foods (like spinach, lentils, or lean meats), pairing them with protein enhances absorption, which is essential for replenishing lost iron during menstruation.